What is A Sip of Therapy?
A Sip of Therapy Inc. focuses on mental health, trauma support, and alignment.
How does trauma support work?
Trauma support focuses on helping individuals feel safe, understood, and more connected to themselves after overwhelming or distressing experiences. Therapy may include building coping skills, understanding how trauma impacts the mind and body, processing emotions at a manageable pace, and reducing patterns such as hypervigilance, avoidance, shame, or emotional overwhelm. The goal is not to “erase” the past, but to help people regain a sense of stability, empowerment, and trust in themselves while moving toward healing in a way that feels supportive and sustainable.
What makes your approach unique?
My approach goes beyond simply talking about challenges — we focus on creating meaningful change through practical tools, skill-building, and real-life application. Therapy is collaborative and action-oriented, helping clients better understand themselves while also learning strategies they can actively use outside of sessions.
What can I expect in a session?
Sessions are designed to feel supportive, collaborative, and tailored to your needs. You can expect a space where you’re able to talk openly without judgment while also gaining practical tools and strategies to help outside of therapy. Some sessions may focus on processing emotions and experiences, while others may involve skill-building, identifying patterns, improving coping strategies, or working toward specific goals. Therapy moves at a pace that feels manageable for you.
Who is your clinician?
Check out the about page to get the facts, schedule a consultation to get the experience.
How can I start therapy?
Reach out through our contact page to schedule your first session.
What are your session costs?
We offer various pricing options for self pay. Current insurances accepted include: Aetna, Cigna, BCBS, Carelon, Quest, Ascension, UHC/Optum