Empower Your Mental Health
Looking for additional support between sessions? This page includes self-help resources, coping tools, educational materials, and referrals to help support your mental health and overall well-being. Whether you’re looking for grounding techniques, crisis resources, books, apps, or community supports, these resources are here to encourage growth, healing, and continued care outside of therapy.
Additional Support
Crisis Support
If you are experiencing a mental health crisis or need immediate support, please use the resources listed below. Therapy is not a crisis service, and if your safety is at risk or you need urgent assistance, contacting emergency services, a crisis hotline, or going to the nearest emergency room may be the safest option. You do not have to navigate difficult moments alone.
Coping Skills Development
Self-Help & Education
Explore coping tools, grounding strategies, self-care resources, and skill-building exercises designed to support you between sessions. This section is here to help you easily access practical techniques for managing stress, emotions, anxiety, and overall well-being at your own pace.
Browse a collection of self-help resources, including books, apps, podcasts, and educational materials to support personal growth and mental wellness outside of sessions. Whether you’re looking to learn more about anxiety, relationships, trauma, boundaries, or beyond, these resources are here to encourage continued healing and self-understanding.
Connect with A Sip of Therapy
Reach out to us for support and collaboration on your mental health journey.